Nutrient Comparison: Red Kidney Beans VS Crackers, whole-wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 1 kilogram of Red Kidney Beans has 3.3 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 2.5 times more Vitamin B3, 5.1 times more Vitamin E and 2.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Crackers, whole-wheat, reduced fat:
- 1 kilogram of Red Kidney Beans has 2.1 times more Calcium, 1.6 times more Copper, 1.9 times more Iron and 3.6 times more Potassium than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 2.1 times more Manganese, 4.4 times more Selenium and 62.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole-wheat, reduced fat contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.7 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Crackers, whole-wheat, reduced fat.
- While 1 kg of Crackers, whole-wheat, reduced fat contains 7.2 times more Fat, 6.9 times more Saturated Fat and 13.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6