Comparing Nutrients in 100 calories Red Kidney BeansVS Cranberry juice cocktail, bottled
Weight per 100 calories
Red Kidney Beans
29.7g
Cranberry juice cocktail, bottled
185g
Red Kidney Beans have 6.2 times more energy per 100g than Cranberry juice cocktail, bottled. It has high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry juice cocktail, bottled?
Red Kidney Beans VS Cranberry Juice Cocktail, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cranberry juice cocktail, bottled:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 58.7 times more Vitamin C and 6.5 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cranberry juice cocktail, bottled:
100 calories of Red Kidney Beans have 4.4 times more Calcium, 11.2 times more Copper, 10.7 times more Iron, 22.1 times more Magnesium, 3.7 times more Manganese, 65.1 times more Phosphorus, 15.6 times more Potassium and 14.9 times more Zinc than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 190.9 times more Fluoride and 45.8 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.5 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 100 kcal of Cranberry juice cocktail, bottled contain 1.4 times more Carbohydrate and 35.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Raw Red Kidney Beans as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 100 calories.