Nutrient Comparison: Red Kidney Beans VS Cranberry juice cocktail, bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cranberry juice cocktail, bottled:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 51.5 times more Vitamin B3, 15 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 9.4 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cranberry juice cocktail, bottled:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 69.9 times more Copper, 66.9 times more Iron, 138 times more Magnesium, 23.1 times more Manganese, 406 times more Phosphorus, 97.1 times more Potassium, 16 times more Selenium and 93 times more Zinc than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 7.3 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Cranberry juice cocktail, bottled lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.2 times more Energy, 15.6 times more Omega 3, 4.5 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 5.7 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 14 ounces.