Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen novelties, juice type, POPSICLE SCRIBBLERS
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen novelties, juice type, POPSICLE SCRIBBLERS
124g
Red Kidney Beans have 4.2 times more energy per 100g than Frozen novelties, juice type, POPSICLE SCRIBBLERS. It has high energy density when compared to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Red Kidney Beans VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Both Raw Red Kidney Beans and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 100 kcal
Both Raw Red Kidney Beans as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
100 calories of Red Kidney Beans have 4 times more Calcium, more Copper, 5.4 times more Iron, 11.1 times more Magnesium, more Manganese, 48.8 times more Phosphorus, 14.2 times more Potassium and 9.6 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 100 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 144.9 times more Fluoride and 28.3 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
While 100 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.3 times more Carbohydrate and 28.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein