Nutrient Comparison: Red Kidney Beans VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Red Kidney Beans have 3.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 100 grams of Red Kidney Beans have 16.6 times more Calcium, more Copper, 22.3 times more Iron, 46 times more Magnesium, more Manganese, 203 times more Phosphorus, 59.1 times more Potassium and 39.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 6.8 times more Water than Raw Red Kidney Beans.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.2 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 100 g of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 6.9 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein