Nutrient Comparison: Red Kidney Beans VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 14 ounces of Red Kidney Beans have 3.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 14 ounces of Red Kidney Beans have 16.6 times more Calcium, more Copper, 22.3 times more Iron, 46 times more Magnesium, more Manganese, 203 times more Phosphorus, 59.1 times more Potassium and 39.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 6.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.2 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 6.9 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein