Nutrient Comparison: Red Kidney Beans VS Candies, sugar-coated almonds per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Candies, sugar-coated almonds:
- 100 grams of Red Kidney Beans have 12.2 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 1.3 times more Vitamin B2 and 58.9 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Candies, sugar-coated almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Candies, sugar-coated almonds:
- 100 grams of Red Kidney Beans have 3.5 times more Iron, 2.4 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Candies, sugar-coated almonds.
- Both Red Kidney Beans and Candies, sugar-coated almonds contain similar levels of Calcium, Copper, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Omega 3, 6.1 times more Fiber and 2.3 times more Protein than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 1.4 times more Energy, 16.9 times more Fat, 12.6 times more Saturated Fat, 17.1 times more Omega 6 and 29.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Candies, sugar-coated almonds provide inadequate amounts of Omega 3