Nutrient Comparison: Red Kidney Beans VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Candies, sugar-coated almonds:
- 1 kilogram of Red Kidney Beans has 12.2 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 1.3 times more Vitamin B2 and 58.9 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Candies, sugar-coated almonds:
- 1 kilogram of Red Kidney Beans has 3.5 times more Iron, 2.4 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Candies, sugar-coated almonds.
- Both Red Kidney Beans and Candies, sugar-coated almonds contain similar levels of Calcium, Copper, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Omega 3, 6.1 times more Fiber and 2.3 times more Protein than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 1.4 times more Energy, 16.9 times more Fat, 12.6 times more Saturated Fat, 17.1 times more Omega 6 and 29.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3