Comparing Nutrients in 100 calories Red Kidney BeansVS Ginger Root
Weight per 100 calories
Red Kidney Beans
29.7g
Ginger Root
125g
Red Kidney Beans have 4.2 times more energy per 100g than Ginger Root. It has high energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Ginger Root?
Red Kidney Beans VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Ginger Root?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Ginger Root:
100 calories of Red Kidney Beans have 5.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 8.5 times more Vitamin B9 than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.7 times more Vitamin C and 5.2 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Ginger Root provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Ginger Root:
100 calories of Red Kidney Beans have 1.2 times more Calcium, 2.6 times more Iron, 2.8 times more Phosphorus and 1.9 times more Zinc than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium and 28.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Ginger Root contain similar levels of Manganese per 100 calories.
Both Raw Red Kidney Beans as well as Raw Ginger Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.5 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Ginger Root.
While 100 kcal of Raw Ginger Root contain 3.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Ginger Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.