Comparing Nutrients in 100 calories Red Kidney BeansVS White Gourd-flowered
Weight per 100 calories
Red Kidney Beans
29.7g
White Gourd-flowered
714g
Red Kidney Beans have 24.1 times more energy per 100g than White Gourd-flowered . It has high energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Gourd-flowered ?
Red Kidney Beans VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Gourd-flowered :
100 calories of Red Kidney Beans have 2.7 times more Vitamin B9 than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 54 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and White Gourd-flowered provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs White Gourd-flowered :
100 calories of Red Kidney Beans have 1.4 times more Iron and 1.3 times more Phosphorus than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 7.5 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 1.5 times more Selenium, 6 times more Zinc and 195.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and White Gourd-flowered contain similar levels of Copper per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Fiber and 1.5 times more Protein than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and White Gourd-flowered offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.