Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Kale
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Kale
357g
Red Kidney Beans have 12 times more energy per 100g than Frozen Kale. It has high energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Kale?
Red Kidney Beans VS Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Kale?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Kale:
100 calories of Red Kidney Beans have 1.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain more Vitamin A, 6.3 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6, 105.1 times more Vitamin C, 32.7 times more Vitamin E and 717 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Kale provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Kale:
100 calories of Red Kidney Beans have 1.3 times more Copper and 1.3 times more Zinc than Frozen Kale.
While 100 kcal of Frozen Kale, Unprepared contain 19.7 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 2.9 times more Potassium, 3.4 times more Selenium, 15 times more Sodium and 93.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Kale contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Kale, Unprepared contain 3.9 times more Omega 3, 4.9 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Kale offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 100 calories.