Red Kidney Beans VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Leeks?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Leeks:
- 100 kcal of Freeze-dried Leeks contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 27.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Leeks provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Leeks:
- 100 calories of Red Kidney Beans have 4 times more Zinc than Dried Leeks.
- While 100 kcal of Freeze-dried Leeks contain 4.6 times more Calcium, 2.5 times more Manganese, 1.9 times more Potassium and 1.9 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Leeks contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.4 times more Fiber and 1.4 times more Protein than Dried Leeks.
- While 100 kcal of Freeze-dried Leeks contain 2 times more Omega 3 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Leeks offer comparable quantities of Energy per 100 calories.
- Both Raw Red Kidney Beans as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.