Nutrient Comparison: Red Kidney Beans VS Dried Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Dried Leeks:
- 100 g of Freeze-dried Leeks contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 26.2 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Leeks provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Red Kidney Beans as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Dried Leeks:
- 100 grams of Red Kidney Beans have 4.2 times more Zinc than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain 4.3 times more Calcium, 2.4 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Leeks contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.5 times more Fiber and 1.5 times more Protein than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain 2 times more Fat, 1.9 times more Omega 3 and 2.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6