Comparing Nutrients in 100 calories Red Kidney BeansVS Lemonade, frozen concentrate, white, prepared with water
Weight per 100 calories
Red Kidney Beans
29.7g
Lemonade, frozen concentrate, white, prepared with water
250g
Red Kidney Beans have 8.4 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Lemonade, frozen concentrate, white, prepared with water
Red Kidney Beans VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
100 calories of Red Kidney Beans have 12 times more Vitamin B1, 1.2 times more Vitamin B2, 15.7 times more Vitamin B3, 7.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 46.8 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 7.3 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
100 calories of Red Kidney Beans have 2.5 times more Calcium, 4 times more Copper, 5 times more Iron, 8.2 times more Magnesium, 26.4 times more Manganese, 24.1 times more Phosphorus, 10.8 times more Potassium and 16.6 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 64.1 times more Water than Raw Red Kidney Beans.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 10.6 times more Omega 3, more Fiber and 38.2 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 100 kcal of Lemonade, frozen concentrate, white, prepared with water contain 1.4 times more Carbohydrate and 40 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6 in 100 calories.