Nutrient Comparison: Red Kidney Beans VS Lemonade, frozen concentrate, white, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Red Kidney Beans have 101.3 times more Vitamin B1, 10.2 times more Vitamin B2, 131.9 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- Both Red Kidney Beans and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Red Kidney Beans have 20.8 times more Calcium, 33.3 times more Copper, 41.8 times more Iron, 69 times more Magnesium, 222.2 times more Manganese, 203 times more Phosphorus, 90.6 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 7.6 times more Water than Raw Red Kidney Beans.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.4 times more Energy, 89.5 times more Omega 3, 5.9 times more Carbohydrate, more Fiber and 321.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 4.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6 in 14 ounces.