Red Kidney Beans VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 100 calories of Red Kidney Beans have 2.9 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.7 times more Calcium and 87.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7.1 times more Omega 3 and 2.2 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.6 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6 in 100 calories.