Nutrient Comparison: Red Kidney Beans VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 kilogram of Red Kidney Beans has 3.4 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 2.3 times more Calcium and 74.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 8.3 times more Omega 3, 1.2 times more Carbohydrate and 2.6 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 5.7 times more Fat, 4.5 times more Saturated Fat and 3.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6