Nutrient Comparison: Red Kidney Beans VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Red Kidney Beans have 3.4 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.3 times more Calcium and 74.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.3 times more Omega 3, 1.2 times more Carbohydrate and 2.6 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.7 times more Fat, 4.5 times more Saturated Fat and 3.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6