Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled White Mushrooms with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled White Mushrooms with Salt
357g
Red Kidney Beans have 12 times more energy per 100g than Boiled White Mushrooms with Salt. It has high energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled White Mushrooms with Salt?
Red Kidney Beans VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled White Mushrooms with Salt:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B9 than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 1.4 times more Vitamin B1, 16.8 times more Vitamin B2, 25.4 times more Vitamin B3, 33.3 times more Vitamin B5, 2.9 times more Vitamin B6, 10.7 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Raw Red Kidney Beans as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled White Mushrooms with Salt:
100 kcal of Boiled and Drained White Mushrooms with Salt contain 8.7 times more Copper, 3.1 times more Iron, 2.6 times more Phosphorus, 3.2 times more Potassium, 50.4 times more Selenium, 238.7 times more Sodium, 3.8 times more Zinc and 93.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled White Mushrooms with Salt contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 29.7 times more Omega 3 than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 9.4 times more Omega 6, 13.4 times more Sugars and 1.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3