Comparing Nutrients in 100 calories Red Kidney BeansVS Prepared Yellow Mustard
Weight per 100 calories
Red Kidney Beans
29.7g
Prepared Yellow Mustard
167g
Red Kidney Beans have 5.6 times more energy per 100g than Prepared Yellow Mustard. It has high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Prepared Yellow Mustard?
Red Kidney Beans VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Prepared Yellow Mustard:
100 calories of Red Kidney Beans have 10 times more Vitamin B9 than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.6 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Prepared Yellow Mustard:
100 calories of Red Kidney Beans have 1.7 times more Copper and 1.6 times more Potassium than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 4.3 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 58.8 times more Selenium, 516.7 times more Sodium, 1.3 times more Zinc and 40 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Prepared Yellow Mustard lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.9 times more Carbohydrate than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 17.7 times more Fat, 5.9 times more Omega 3, 8.9 times more Omega 6, 2.5 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared Yellow Mustard offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6