Nutrient Comparison: Red Kidney Beans VS Prepared Yellow Mustard per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Prepared Yellow Mustard:
- 1 kilogram of Red Kidney Beans has 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 56.3 times more Vitamin B9, 15 times more Vitamin C and 4 times more Vitamin K than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 1.7 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Prepared Yellow Mustard:
- 1 kilogram of Red Kidney Beans has 1.3 times more Calcium, 9.4 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 8.9 times more Potassium and 4.4 times more Zinc than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 10.5 times more Selenium, 92 times more Sodium and 7.1 times more Water than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Prepared Yellow Mustard lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 5.6 times more Energy, 10.5 times more Carbohydrate, 2.3 times more Sugars, 3.8 times more Fiber and 6 times more Protein than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 3.2 times more Fat and 1.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Prepared Yellow Mustard offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6