Comparing Nutrients in 100 calories Red Kidney BeansVS Mustard Spinach
Weight per 100 calories
Red Kidney Beans
29.7g
Mustard Spinach
455g
Red Kidney Beans have 15.3 times more energy per 100g than Mustard Spinach. It has high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Mustard Spinach?
Red Kidney Beans VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Mustard Spinach?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain more Vitamin A, 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 442.5 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Mustard Spinach:
100 kcal of Raw Mustard Spinach contain 38.8 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 5.6 times more Manganese, 5.1 times more Potassium, 3.8 times more Selenium, 26.8 times more Sodium and 120.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Mustard Spinach contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Mustard Spinach contain 2.8 times more Fiber and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Mustard Spinach offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 calories.