Nutrient Comparison: Red Kidney Beans VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Mustard Spinach:
- 5 ounces of Red Kidney Beans have 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain more Vitamin A and 28.9 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Mustard Spinach:
- 5 ounces of Red Kidney Beans have 9.3 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 14.5 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 16.4 times more Zinc than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 2.5 times more Calcium and 7.8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 15.3 times more Energy, 13.3 times more Omega 3, 15.7 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Mustard Spinach.
- 5 ounces of Mustard Spinach provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in five ounces.