Nutrient Comparison: Red Kidney Beans VS Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Mustard Spinach:
- 100 grams of Red Kidney Beans have 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain more Vitamin A and 28.9 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Mustard Spinach:
- 100 grams of Red Kidney Beans have 9.3 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 14.5 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 16.4 times more Zinc than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain 2.5 times more Calcium and 7.8 times more Water than Raw Red Kidney Beans.
- 100 grams of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 15.3 times more Energy, 13.3 times more Omega 3, 15.7 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Mustard Spinach.
- 100 grams of Mustard Spinach provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 grams.