Comparing Nutrients in 100 calories Red Kidney BeansVS Peeled European Chestnuts
Weight per 100 calories
Red Kidney Beans
29.7g
Peeled European Chestnuts
51g
Red Kidney Beans have 1.7 times more energy per 100g than Peeled European Chestnuts. It has high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Peeled European Chestnuts?
Red Kidney Beans VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Peeled European Chestnuts:
100 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 7.8 times more Vitamin B2 and 4 times more Vitamin B9 than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Peeled European Chestnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Peeled European Chestnuts:
100 calories of Red Kidney Beans have 2.5 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Peeled European Chestnuts.
Both Red Kidney Beans and Peeled European Chestnuts contain similar levels of Copper per 100 calories.
100 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.9 times more Omega 3 and 8 times more Protein than Peeled European Chestnuts.
Both Red Kidney Beans and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 6 in 100 calories.