Nutrient Comparison: Red Kidney Beans VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Peeled European Chestnuts:
- 14 ounces of Red Kidney Beans have 4.2 times more Vitamin B1, 13.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 8.9 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Peeled European Chestnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Peeled European Chestnuts:
- 14 ounces of Red Kidney Beans have 4.4 times more Calcium, 1.7 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium and 5.7 times more Zinc than Peeled European Chestnuts.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Energy, 6.8 times more Omega 3, 1.4 times more Carbohydrate and 13.8 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.9 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6