Nutrient Comparison: Red Kidney Beans VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried European Chestnuts:
- 14 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried European Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Red Kidney Beans as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried European Chestnuts:
- 14 ounces of Red Kidney Beans have 1.2 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 8 times more Zinc than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 3.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried European Chestnuts contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.9 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 4.2 times more Fat, 5.4 times more Saturated Fat, 6.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried European Chestnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6