Nutrient Comparison: Dried European Chestnuts VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried European Chestnuts versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Boiled Red Kidney Beans:
- 14 ounces of Dried European Chestnuts have 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Dried European Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried European Chestnuts vs Boiled Red Kidney Beans:
- 14 ounces of Dried European Chestnuts have 2.4 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 18.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried European Chestnuts have 2.9 times more Energy, 8.9 times more Fat, 11.6 times more Saturated Fat, 14.7 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Protein than Dried European Chestnuts.
- Both Dried European Chestnuts and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6