Comparing Nutrients in 300 calories Dried European ChestnutsVS Boiled Red Kidney Beans
Weight per 300 calories
Dried European Chestnuts
80.2g
Boiled Red Kidney Beans
236g
Dried European Chestnuts have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Boiled Red Kidney Beans?
Dried European Chestnuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried European Chestnuts vs Boiled Red Kidney Beans:
300 calories of Dried European Chestnuts have 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried European Chestnuts.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried European Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried European Chestnuts vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 9 times more Zinc than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Potassium per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Zinc
Both Dried European Chestnuts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried European Chestnuts have 5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3, 1.9 times more Fiber and 4 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6