Comparing Nutrients in 300 calories Red Kidney BeansVS Peeled European Chestnuts
Weight per 300 calories
Red Kidney Beans
89g
Peeled European Chestnuts
153g
Red Kidney Beans have 1.7 times more energy per 100g than Peeled European Chestnuts. It has high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peeled European Chestnuts?
Red Kidney Beans VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Peeled European Chestnuts:
300 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 7.8 times more Vitamin B2 and 4 times more Vitamin B9 than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Peeled European Chestnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Peeled European Chestnuts:
300 calories of Red Kidney Beans have 2.5 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Peeled European Chestnuts.
Both Red Kidney Beans and Peeled European Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.9 times more Omega 3 and 8 times more Protein than Peeled European Chestnuts.
Both Red Kidney Beans and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.