Comparing Nutrients in 300 calories Peeled European ChestnutsVS Boiled Red Kidney Beans
Weight per 300 calories
Peeled European Chestnuts
153g
Boiled Red Kidney Beans
236g
Peeled European Chestnuts have 1.5 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Boiled Red Kidney Beans?
Peeled European Chestnuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Boiled Red Kidney Beans:
300 calories of Peeled European Chestnuts have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B2 and 3.5 times more Vitamin B9 than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Peeled Raw European Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 4.8 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled European Chestnuts have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.9 times more Omega 3 and 8.2 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Peeled Raw European Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.