Comparing Nutrients in 300 calories Peeled European ChestnutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Peeled European Chestnuts
153g
Canned Red Kidney Beans with Liquids
370g
Peeled European Chestnuts have 2.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Canned Red Kidney Beans with Liquids?
Peeled European Chestnuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Canned Red Kidney Beans with Liquids:
300 calories of Peeled European Chestnuts have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 10.1 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Peeled Raw European Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Calcium, 3.2 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 309.7 times more Sodium, 3.1 times more Zinc and 3.6 times more Water than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled European Chestnuts have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3 and 7.7 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Peeled Raw European Chestnuts as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.