Nutrient Comparison: Peeled European Chestnuts VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Peeled European Chestnuts have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 50.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Peeled European Chestnuts have 2.8 times more Copper and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.3 times more Iron, 2.8 times more Phosphorus, 128 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 2.4 times more Energy, 5.3 times more Omega 6 and 3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6