Nutrient Comparison: Peeled European Chestnuts VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Peeled European Chestnuts versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Canned Red Kidney Beans with Liquids:
- 100 grams of Peeled European Chestnuts have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 50.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Canned Red Kidney Beans with Liquids:
- 100 grams of Peeled European Chestnuts have 2.8 times more Copper and 1.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.3 times more Iron, 2.8 times more Phosphorus, 128 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled European Chestnuts have 2.4 times more Energy, 5.3 times more Omega 6 and 3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Protein than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6