Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried European Chestnuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried European Chestnuts?
Boiled Red Kidney Beans VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried European Chestnuts:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried European Chestnuts:
300 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium and 9 times more Zinc than Dried European Chestnuts.
Both Boiled Red Kidney Beans and Dried European Chestnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Dried European Chestnuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3, 1.9 times more Fiber and 4 times more Protein than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6