Nutrient Comparison: Boiled Red Kidney Beans VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dried European Chestnuts:
- 14 oz of Dried European Chestnuts contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried European Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dried European Chestnuts:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Iron and 3.1 times more Zinc than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2.4 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 2.4 times more Potassium, 1.5 times more Selenium and 18.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried European Chestnuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Protein than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 2.9 times more Energy, 8.9 times more Fat, 11.6 times more Saturated Fat, 14.7 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried European Chestnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6