Comparing Nutrients in 100 calories Red Kidney BeansVS Walnuts
Weight per 100 calories
Red Kidney Beans
29.7g
Walnuts
15.3g
English Walnuts have 1.9 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Walnuts?
Red Kidney Beans VS Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Walnuts?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Walnuts:
100 calories of Red Kidney Beans have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Walnuts:
100 calories of Red Kidney Beans have 1.6 times more Calcium, 4.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 6 times more Potassium and 1.8 times more Zinc than Walnuts.
While 100 kcal of English Walnuts contain 1.6 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Walnuts contain similar levels of Copper per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both Raw Red Kidney Beans as well as English Walnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.7 times more Carbohydrate, 4.4 times more Fiber and 2.9 times more Protein than Walnuts.
While 100 kcal of English Walnuts contain 31.7 times more Fat, 20.5 times more Saturated Fat, 13.1 times more Omega 3 and 86.1 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Walnuts provide inadequate amounts of Carbohydrate