Nutrient Comparison: Red Kidney Beans VS Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Walnuts:
- 1 kilogram of Red Kidney Beans has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B9, 3.5 times more Vitamin C and 2.1 times more Vitamin K than Walnuts.
- While 1 kg of English Walnuts contains 1.4 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Walnuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Walnuts:
- 1 kilogram of Red Kidney Beans has 2.3 times more Iron and 3.1 times more Potassium than Walnuts.
- While 1 kg of English Walnuts contains 2.3 times more Copper, 3.1 times more Manganese and 1.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Walnuts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.5 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Walnuts.
- While 1 kg of English Walnuts contains 1.9 times more Energy, 61.5 times more Fat, 39.8 times more Saturated Fat, 25.4 times more Omega 3 and 167.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Walnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6