Nutrient Comparison: Walnuts VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnuts versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnuts vs Boiled Red Kidney Beans:
- 1 kilogram of Walnuts has 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 23.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B9 and 3.1 times more Vitamin K than English Walnuts.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both English Walnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Walnuts vs Boiled Red Kidney Beans:
- 1 kilogram of Walnuts has 3.5 times more Calcium, 6.6 times more Copper, 3.5 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Walnuts and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnuts has 5.1 times more Energy, 130.4 times more Fat, 85.1 times more Saturated Fat, 54 times more Omega 3, 356 times more Omega 6, 8.2 times more Sugars and 1.8 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Carbohydrate than English Walnuts.
- Both Walnuts and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6