Comparing Nutrients in 300 calories WalnutsVS Boiled Red Kidney Beans
Weight per 300 calories
Walnuts
46g
Boiled Red Kidney Beans
236g
Walnuts have 5.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Walnuts or Boiled Red Kidney Beans?
Walnuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Walnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Walnuts vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B9 and 16 times more Vitamin K than English Walnuts.
Both Walnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both English Walnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Boiled Red Kidney Beans:
300 calories of Walnuts have 1.3 times more Copper and 1.4 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than English Walnuts.
300 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both English Walnuts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 25.3 times more Fat, 16.5 times more Saturated Fat, 10.5 times more Omega 3 and 69.1 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.6 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than English Walnuts.
Both Walnuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6