Comparing Nutrients in 300 calories WalnutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Walnuts
46g
Canned Red Kidney Beans with Liquids
370g
Walnuts have 8.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Walnuts or Canned Red Kidney Beans with Liquids?
Walnuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Walnuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Walnuts vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 12.3 times more Vitamin K than English Walnuts.
Both Walnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both English Walnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Walnuts vs Canned Red Kidney Beans with Liquids:
300 calories of Walnuts have 1.3 times more Copper and 1.5 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 3.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium, 1033.5 times more Sodium, 1.6 times more Zinc and 154.7 times more Water than English Walnuts.
300 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Walnuts have 22.4 times more Fat, 6.1 times more Saturated Fat, 22.1 times more Omega 3 and 56.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Carbohydrate, 5.7 times more Sugars, 5.2 times more Fiber and 2.8 times more Protein than English Walnuts.
Both Walnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Walnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6