Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Glazed Walnuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Glazed Walnuts
60g
Glazed Walnuts have 6.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Glazed Walnuts?
Canned Red Kidney Beans With Liquids VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Glazed Walnuts:
Both Canned Red Kidney Beans Solids and Liquids and Glazed Walnuts have similar amounts of vitamins per 300 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Glazed Walnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Glazed Walnuts:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 6 times more Iron, 6.9 times more Potassium, 3.5 times more Sodium and 76.6 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate, 7.4 times more Fiber and 3.9 times more Protein than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 16.1 times more Fat, 4.6 times more Saturated Fat and 2.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Glazed Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber