Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Glazed Walnuts:
- Both Canned Red Kidney Beans Solids and Liquids and Glazed Walnuts have similar amounts of vitamins per 7 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as Glazed Walnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Glazed Walnuts:
- 7 ounces of Canned Red Kidney Beans with Liquids have 12.4 times more Water than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 2.4 times more Calcium and 1.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Glazed Walnuts contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Glazed Walnuts contain 6.2 times more Energy, 99.2 times more Fat, 28.6 times more Saturated Fat, 3.2 times more Carbohydrate, 17.4 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Glazed Walnuts offer comparable quantities of Fiber per seven ounces.