Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dry Roasted Walnuts with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dry Roasted Walnuts with Salt
46.7g
Dry Roasted Walnuts with Salt have 7.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dry Roasted Walnuts with Salt?
Canned Red Kidney Beans With Liquids VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dry Roasted Walnuts with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 9.9 times more Vitamin K than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dry Roasted Walnuts with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 4.5 times more Potassium, 1.7 times more Selenium, 3.2 times more Sodium, 1.7 times more Zinc and 141 times more Water than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 1.3 times more Copper than Canned Red Kidney Beans Solids and Liquids.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.6 times more Carbohydrate, 4.1 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 21.2 times more Fat, 5.4 times more Saturated Fat, 21 times more Omega 3 and 54.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6