Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Royal Red Kidney Beans
91g
Dry Roasted Walnuts with Salt have 2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Royal Red Kidney Beans?
Dry Roasted Walnuts With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Royal Red Kidney Beans:
300 calories of Dry Roasted Walnuts with Salt have 25.3 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Dry Roasted Walnuts with Salt as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 69 times more Fat, 42.2 times more Saturated Fat, 28.6 times more Omega 3 and 188.3 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.4 times more Carbohydrate, 6.9 times more Fiber and 3.5 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6