Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Boiled Royal Red Kidney Beans
244g
Dry Roasted Walnuts with Salt have 5.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Boiled Royal Red Kidney Beans?
Dry Roasted Walnuts With Salt VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Dry Roasted Walnuts with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Boiled Royal Red Kidney Beans:
300 calories of Dry Roasted Walnuts with Salt have 24.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.2 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Zinc than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Boiled Royal Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Both Dry Roasted Walnuts with Salt as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 68.3 times more Fat, 42.7 times more Saturated Fat, 28.5 times more Omega 3 and 189.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 6.4 times more Carbohydrate, 6.8 times more Fiber and 3.5 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6