Nutrient Comparison: Dry Roasted Walnuts with Salt VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Boiled Royal Red Kidney Beans:
- 14 ounces of Dry Roasted Walnuts with Salt have 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Dry Roasted Walnuts with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Boiled Royal Red Kidney Beans:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.6 times more Calcium, 5.7 times more Copper, 3.6 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Selenium, 128.6 times more Sodium and 3.3 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Dry Roasted Walnuts with Salt and Boiled Royal Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 5.2 times more Energy, 357.1 times more Fat, 223.2 times more Saturated Fat, 149 times more Omega 3, 991.3 times more Omega 6 and 1.5 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6