Nutrient Comparison: Dry Roasted Walnuts with Salt VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Royal Red Kidney Beans:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B9 and 3.2 times more Vitamin C than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Royal Red Kidney Beans:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.5 times more Copper, 1.6 times more Selenium and 49.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 3.4 times more Iron and 2.9 times more Potassium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 2 times more Energy, 134.9 times more Fat, 82.4 times more Saturated Fat, 55.9 times more Omega 3 and 367.9 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.3 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6