Nutrient Comparison: Walnuts VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Walnuts versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Walnuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Walnuts have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 35 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin K than English Walnuts.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both English Walnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Walnuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Walnuts have 3.4 times more Calcium, 10.8 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 11.7 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium and 5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 128 times more Sodium and 19.2 times more Water than English Walnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Walnuts have 8.1 times more Energy, 181.1 times more Fat, 49 times more Saturated Fat, 178 times more Omega 3, 459 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Walnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6