Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Glazed Walnuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Glazed Walnuts
60g
Glazed Walnuts have 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Glazed Walnuts?